About Cava

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Galway, Ireland
Cava opened in May 2008. It is the only Spanish Restaurant in Galway. It serves Tapas,á la carte, Lunch and brunch and is opened 7 days a week. It is said to have the best Tapas in Ireland and its all Spanish Wine and beer menu is the largest in Ireland.

Friday, December 3, 2010

G is for Gazpacho

Gazpacho is a cold Spanish tomato-based raw vegetable soup, originating in the southern region of Andalusia. Gazpacho is widely consumed throughout Spain, neighboring Portugal (where it is known as gaspacho) and parts of Latin America. Gazpacho is mostly consumed during the summer months, due to its cold temperature and acidic bite.

Gazpacho has ancient roots. There are a number of theories of its origin, including as an Arab soup of bread, olive oil, water and garlic that arrived in Spain with the Moors, or via the Romans with the addition of vinegar.

Once in Spain it became a part of Andalusian cuisine, particularly Seville, using stale bread, garlic, olive oil, salt, and vinegar, similar to ajoblanco.

Gazpacho remained popular with field hands as a way to cool off during the summer and to use available ingredients such as fresh vegetables and stale bread.


There are many modern variations of gazpacho, often in different colors and omitting the tomatoes and bread in favor of avocados, cucumbers, parsley, watermelon, grapes, meat stock, seafood, and other ingredients, such as strawberries or beetroot.

Gazpacho has become an almost generic term for chilled vegetable soup.

In Andalusia, most gazpacho recipes typically include stale bread, tomato, cucumber, bell pepper, garlic, olive oil, wine vinegar, and salt. Some may also include onion.


The following is Cava's method of preparing gazpacho:
  1. Wash 10 vine tomatoes, 1 cucumber, 1 red and 1 green pepper.
  2. Peel 2 cloves of garlic and 1 onion, and take half the skin of the cucumber.
  3. Put all the vegetables into food processor.
  4. Soak 200g of stale bread with 100ml olive oil and 50ml of sherry vinegar.
  5. Add chilled water until you get a smooth soup-like consistency.
  6. Add salt and pepper to taste.
  7. Chill soup overnight and serve cold the next day.
Traditionally, gazpacho is made by pounding the vegetables using a mortar and pestle and although this method is still sometimes favoured as it helps keep the gazpacho cool and avoids the completely smooth consistency and foam, most professionals now use food processors.



Gazpacho, along with tortilla and Serrano ham are three of the most traditional tapas available in Cava.

Wednesday, December 1, 2010

F is for Flamenco

Flamenco is the traditional song and dance of the Gypsies (flamencos) of Andalusia.  
Its history can be traced over several centuries from Gypsy, Moorish, Andalucian, and other roots.
Its evolution is a source of great debate with no accepted explanation of how flamenco resulted from the cultural influences of such diverse regions as North Africa, Southern Europe and the Near and Far East.


Flamenco music and dance became popular in the early 19th century as café entertainment. Also, in the 19th century, guitar accompaniment became common for many genres, and guitar solos also developed. In the 20th century, commercial pressure distorted much traditional flamenco dance.

Canto (“song”) is the core of flamenco, and like baile (“dance”), it has three forms: grande or hondo duende, the transformation of the musician by the depth of the emotion; intermedio (“intermediate”), moderately serious, the music sometimes Oriental-sounding; and pequeño (“small”), light songs of exuberance, love, and nature. (“grand” or “deep”), intense, profound songs, tragic in tone, and imbued with

Individual genres include the light bulerías; the more serious soleares and its lighter descendant, the alegrías; the fandangos grandes, a serious adaptation of a lighter non-Gypsy genre; the malagueñas, an offshoot of the fandangos; and cantos grandes such as the siguiriyas gitanas and saetas

Both text and melody of these songs, like the flamenco dance, are improvised within traditional structures such as characteristic rhythms and chords. Zapateado, intricate toe- and heel-clicking steps, characterizes the men's dance; the traditional women's dance is based more on grace of body and hand movement.
The baile grande, especially, is believed to retain elements of the dance of India, where the Gypsies originated. Castanets, found in Andalusian dance, are not traditional to flamenco. Song and dance may be accompanied by jaleo, rhythmic finger snapping, hand clapping, and shouting.
Flamenco has never been more popular in Spain and abroad than it is today with a new generation of new flamenco performers in the post-Franco era who have broadened flamenco's appeal to an international audience.
Flamenco guitar music is on in Cava, every Saturday night, 7pm to 9pm.